A 20–30 minute call to discuss your goals, challenges, and expectations. This is an opportunity to ask questions, understand how biomechanics training works, and see if this approach is the right fit for you before committing to a program.
A 60-minute evaluation where we analyze posture, gait, and movement patterns to identify structural imbalances and compensations. This assessment is the foundation for building a personalized training plan that addresses root dysfunctions and sets the stage for long-term results.
